1. Diet Conservation Act: Hair growth requires nutrients such as protein, fat, amino acids and trace elements zinc, iron, calcium. Fish, eggs, milk and other rich in iodine; animal liver, beef, oysters, peanuts, potatoes, carrots, semolina rich in iron, dairy, fish, shrimp are rich in calcium. Eat these foods, make hair soft and shiny and elastic. In addition, sesame seeds are rich in cystine, A, S D acid is to promote fitness hair beauty products, bone soup containing collagen class of proteins, healthy hair has a physical effect. Eat an egg a day can prevent gray hair and brown hair.
2. Massage comb Conservation Act: "Hair is the remaining blood", only the scalp adequate blood supply, in order to have a beautiful black hair, massage the head can adjust the sebaceous glands, promote blood circulation and metabolism of the hair, the hair moist bodybuilding. Often combing their hair massage effect. Comb the best selection of bone, wood, comb and comb should be blunt, not too much force comb, comb can also be used in place of fingers.
3. Shampoo Conservation Act: The correct way is to shampoo hair an important part of bodybuilding, can not wash your hair as a kind of very simple things and downplay the correct shampoo method is: first massage before shampooing the hair, then hair combed smooth, so wash off. The water temperature at 30 ~ 38 ℃ is appropriate, first hair Hair Extensions all wet, and then the amount of shampoo on the hair evenly coated. Use your fingertips to gently massage the hair, scratching with nails evenly, then comb the hair with your fingers, so that the dirt overflow. With water, rinse hair, wipe off the moisture with a dry towel and dry naturally. After washing, rub some protective effect of hair cream or hair oil moisturize hair, under normal circumstances, to wash once a week, the head is appropriate.
4. Prevent the onset Conservation Act: white (white boy) and hair loss are two major hair diseases, hair or hair loss if caused by psychological factors, should eliminate stress, take heart; nutritional deficiencies caused by pathogenic should immediately stop using drugs . Obesity, alopecia can use sulfur soap shampoo, usually eat more vegetables, fruits, eat less fat. Do not wash your hair too frequently, hyperthyroidism or too low, and too little secretion of female hormones such as hair loss or hair caused can take estrogen drugs, endocrine balance.
5. Hair cosmetics Conservation Act: the proper use of hair cosmetics also keep hair fit an indispensable part. Dry hair, too soft hair, the hair should not use alkaline detergency strong or weak acid shampoo shampoo, washed, you should use hair cream, hair conditioner, make hair smooth and shiny to maintain sticky; oily hair is best to use sulfur soap sulfur inhibit the secretion of the sebaceous glands and kill bacteria, washed in water use dandruff, hair cream with herbs when used to prevent excessive dandruff and scalp itching; acidic hair should use anti-itch agent; sheep curly hair softer, hair cream hair available, preferably with solid hair agent, who is best to use ammonia-based hair shampoo shampoo.
